Have you ever notice that some foods keep you feeling full longer? And others give you the munchies an hour later? That can make the advice to "stop
Read MoreNutrition
6 Key Nutrients For Brain Health
We are coming to realize that food can do so much more than just fuel your body. Food can dictate how we perform in daily activities, predict our
Read MoreThe True Health Benefits of Exercise
Exercise. It can improve your health on all levels. We’re not just talking about being fitter and stronger. We’re talking about overall health and
Read MorePre Workout Prep: What To Do For Best Results
Whether you’re a morning or evening workout person, there are things you need to do in order to get the most out of your efforts. There are things you
Read MoreNeed Help Going Dairy-free? Here are 6 Great Substitutes
If you're reading this, you likely are or are considering going dairy-free. You may have an intolerance, have been told to eliminate dairy, or just
Read MoreBurn Some Body Fat With Bodyweight Exercises
Bodyweight exercises are an extremely versatile fitness tool that can be used to build muscle and burn fat. The best part is that unlike most forms of
Read MoreNutrition News-March 2018
A new analysis of scientific evidence from lead author Dr. Andrew Freeman evaluated medical evidence associated with healthy eating habits and
Read MoreHow Do I Know if I Have a Leaky Gut?
"Leaky gut" is a popular topic in the health and wellness spheres these days. It's been blamed for many symptoms and conditions that seem to be
Read MoreGetting Started With Fitness: Tips From A Personal Trainer
Contemplation is a place your mind goes when you are on the fence about doing something. It’s not out of the ordinary to remain in contemplation for
Read MoreMediterranean Diet 101
The Mediterranean diet is one of the most studied diets out there. It's based on the traditional foods that people who lived around the
Read MoreMelt Away The Fat By Lifting Weights
Weightlifting is an activity that many people neglect when trying to lose weight. They believe that cardio will help them burn away body fat and
Read MoreGreen Tea vs. Black Tea
Tea is said to be the most popular beverage in the world. It’s been consumed for thousands of years by millions, perhaps billions, of people. Tea
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