Crisp baby spinach blends with sweet mango, tender chicken and a sprinkle of red quinoa in this refreshing salad. Complete with your veggies, protein
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Get to the Bottom of Your Weight Gain
Why are the numbers on your scale climbing? That is a valid and often frustrating question. And the answer isn't always sweet and simple. "Any
Read MoreHealthy Recipe:Strawberry MicroGreen Salad
Microgreens are tiny leafed vegetables that are harvested when less than two inches tall. They have remarkably intense flavor and high levels of
Read More5 Rewards of a 5K
Have you ever considered running a 5K? The benefits may surprise you. A 5K race is 3.1 miles, the perfect distance for beginning runners. It's a
Read MoreHealthy Recipe: Grilled Bok Choy
Ready to grill? Throw some bok choy on the BBQ! Bok choy is packed with vitamins A, C and K, as well as beta carotene. This grilled bok choy has
Read MoreFoods that Make You Smarter
Add smart foods to your diet to obtain optimal mental function. You know that eating the right foods can lower your blood pressure, help you lose
Read MoreHealthy Recipe: PB&J Makeover
Not all PB&J sandwiches were created nutritionally equal. It all depends on the quality of the ingredients that you use. If you use white bread,
Read MoreNutritious Meals Made Easy
Proper nutrition plays a key role in your journey to a healthy lifestyle and to meet your fitness goals. Planning a well balanced diet can be
Read MoreFight Diabetes With Exercise
Want to wield power over your diabetes? Better get some exercise. If you're living with diabetes, you would probably like to get a better handle on
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