Just because you gave up white bread and sugar doesn't mean that you can't enjoy a delicious plate of French Toast! This recipe is made with sprouted
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The best way to stretch before, during, and after your workout. Everyone knows about the need to stretch, but most people prefer to skip the
Read MoreHealthy Recipe: Sesame Chopped Salad
1 cup cabbage 1 carrot 1 green onion 1 Tablespoon fresh cilantro 1 Tablespoon sliced almonds 2 teaspoons sesame low fat dressing 1/2 cup cooked
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How the quality of the air you’re inhaling affects your exercise routine. A key component of a healthy lifestyle is regular aerobic exercise. But
Read MoreLiquid Candy
This is a report by The Center for Science in the Public Interest — headed by its author, Micheal Jacobson. This is just a snippet. You can
Read MoreHealthy Recipe: Easy Egg Muffins
Here is the perfect snack to enjoy guilt-free. Each muffin is packed with protein that will fuel your day and support muscle growth. Make a bunch of
Read MoreTeen’s Need Exercise Too
So get 'em off the couch, pull the cell phone out of their hands, and send them to the field and the gym. Remember the good old days, when the only
Read MoreHealthy Recipe: Low Carb Pumpkin Muffins
Here's a muffin that isn't sugary, starchy and devoid of nutrients – like the muffins at your favorite coffee shop. These muffins are rich in
Read MoreH2O Recovery
Discover the healing power of water. An essential part of life, water is required by your body to perform basic functions, to cleanse itself of
Read More5 Easy Ways to Drop 5 Pounds
I'd like to share five simple strategies with you for shedding five pounds of fat. But first let me clear something up. Weight loss can be put into
Read MoreHealthy Recipe:Tasty Tuna Lettuce Wraps
Who needs bread weighing them down? These tasty tuna lettuce wraps are so much better than a traditional tuna sandwich, and will leave you feeling
Read MoreRefresh Yourself!
From sounder sleep to smarter snacks, here are some proven ways to renew your energy. Feel dragged out? Can’t seem to muster enough energy to get
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