This week, in our weekly workout, we’re upping the intensity with Asymmetrical Training … by adding in alternating isometric holds. This is workout #4 from our series on my top ways to UP the Intensity withOUT upping the weights.
Week 4 is all about upping the intensity with asymmetrical training. This is an upper focused workout, where we’re alternating sides, and adding in an isometric hold. Hello CORE engagement. Hello muscular BURN!
Asymmetrical training, as the name suggests, involves working with imbalances in the body. Unlike traditional symmetric exercises, where both sides of the body work in harmony, asymmetrical training focuses on creating an imbalance, which in turn unlocks a myriad of benefits.
Questions? I’m here to help you in any way I can!
Let’s get started TODAY!
Check out the video to see this week’s workout in action: