🙌 This week, we’re bringing you a booty workout that’s designed to get those glutes firing.
- Single Leg Deadlifts: Engage those hamstrings and glutes with this balance-challenging move.
- Squat Walks: Feel the burn as you step side-to-side in a deep squat position.
- Curtsey to Side Lunge: Sculpt and tone with this dynamic duo.
- Donkey Kicks: Lift and firm with this glute-isolating exercise.
- Bridge Walks: Strengthen and stabilize your core and glutes.
- Fire Hydrants: Target those outer glutes for a well-rounded workout.
💥 15 reps on each side, repeat 3 times for a total glute transformation!
Like our weekly workouts? Complete workout routines are included with our Platinum and 12 Week Body Transformation Memberships. Explore all of our workouts and courses in Programs.
Questions? I’m here to help you in any way I can!
