Introducing the ‘ISO Banded Booty‘ workout – a targeted routine designed to burn and build glute strength. We’re working isometric movements – meaning we’re working each ‘cheek’ separately to really intensify & feel the results!
The moves in this week’s workout are:
- Supported Deadlift
- Squat Side Lift
- Straight Leg Lifts
- Fire Hydrant
- Single Leg Glute Bridges
Reps and Sets: Blast out 12 reps on each side for every move, and then repeat the circuit 3 times.
Like our weekly workouts? Complete workout routines are included with our Platinum and 12 Week Body Transformation Memberships. Explore all of our workouts, including our newest, LIFT, and courses in Programs. Questions? I’m here to help you in any way I can!
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Watch the video to see it in action …