🎉Let’s add some excitement to your workouts with this week’s workout!
We’re breaking the mold and trying something new by incorporating sliders into our routine. These magical tools will take your workout to the next level and you don’t need fancy equipment to use them. Just grab some plastic plates or dish towels and get ready to rock!
Sliders not only add an extra challenge to your exercises, but they also prevent plateaus and eliminate workout boredom.
Let’s spice things up and try out these 5 moves, 10 reps each, repeated 3 times. No excuses!
Like our weekly workouts? Complete workout routines are included with our Platinum and 12 Week Body Transformation Memberships. Explore all of our workouts and courses in Programs.
Questions? I’m here to help you in any way I can!