Here is your new weekly workout!
Here are the instructions:
- Alternate these 3 moves:
- Inchworm
- High low plank
- Pendulum lunge (BOTH legs)
- Start at 8 reps each. Then go to 7 reps … then to 6 reps … all the way to 1 rep in each move.
Like our weekly workouts? Complete workout routines are included with our Platinum and 12 Week Body Transformation Memberships. Explore all of our workouts and courses in Programs.
Questions? I’m here to help you in any way I can!
Let’s get started TODAY!
Check out the video to see the moves in action:
