Welcome to the final workout in our 4 week LIFTing series. This has been a really fun series of Triple Set burnouts – all focusing on lifting through specific muscle group splits. Today we’re finishing up with the series with my favorite muscle grouping – shoulders & core!
Let’s get into week 4 – Shoulders & Core! Oooooo do YOU love shoulders & core as much as I do?? Shoulders & core go really well together .. and it’s so important to work on both of these. For looks, yes … but also for strength, posture, mobility and more. They are your center – and so important to train – for functional strength, and just to make your daily activities safer & more efficient.
There are 2 triple sets in this workout.
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Watch the video to see it in action …