- There are 4 flow sets. Each flow set has 2 moves that we flow between.
- There are no reps or set times – it’s all about doing what feels good in your body. I recommend about 30-60 seconds per flow set. But up to you and your crew.
- Be sure to do both right and left sides
- Repeat as desired – again, it’s all about feeling good in your body
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Questions? I’m here to help you in any way I can!