The November 2024 Nutrition Newsletter from Z Physique, offers a variety of recipes and health tips to promote better eating habits. Featured recipes include a Fall Fruit Carpaccio Salad, Pumpkin Pie Oatmeal, and Pumpkin Hummus, each providing nutritious and delicious options for the season.
The newsletter also highlights the benefits of pumpkin, offering tips on selecting, preparing, and cooking this nutrient-rich vegetable. Additionally, it discusses the impact of social belonging on food choices, suggesting that being part of a group can encourage healthier eating habits.
The newsletter warns against the risks of consuming ultra-processed foods, linking them to increased risks of stroke and cognitive decline, and provides practical swaps to replace these foods with wholesome alternatives. For those looking to maintain a balanced diet during the holidays, MyPlate-inspired tips are included to help make healthier choices.
Read on for more insights, details and tips on maintaining a nutritious lifestyle!
