In a study examining individuals with elevated blood pressure, those who engaged in an eight-week mindfulness-based blood pressure reduction program demonstrated substantial enhancements in both self-awareness and their commitment to following a heart-healthy diet, in contrast to a control group. These findings were reported in JAMA Network Open. The participants in the program displayed marked progress in adhering to a heart-healthy diet, a key factor affecting blood pressure, along with notable improvements in self-awareness.