If your body feels stiff, low-energy, or sluggish lately, you’re not alone. That’s exactly why this week’s free Workout of the Week—ACTIVATE—was
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Move and Fuel Your Body During the Holidays
The days leading up to the holidays can feel like a blur, and learning how to move and fuel your body during the holidays often feels harder than it
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Prioritize Your Health During December—Even When Life Is Busy
December has a way of filling every open space on your calendar, which makes it harder to prioritize your health during a busy December. Between work
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Functional Lower Workout: A Quick 12-Minute Strength Boost
If you’re short on time but still want an effective lower-body session, this functional lower workout delivers exactly what you need. In just 12–15
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Stay Active During the Holidays: Find Joy Without Pressure
The holidays are meant to be joyful, yet for many busy adults, they feel rushed, stressful, and exhausting. Between packed schedules, family
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Realistic Fitness Goals for the New Year That Actually Stick
The New Year often brings a rush of motivation. You feel ready for a fresh start, a clean slate, and big change. However, that excitement can fade
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Winter Healthy Recipes to Keep You Nourished and Satisfied
Winter has a way of pulling us toward comfort foods — warm bowls, cozy spices, and meals that make the long nights feel a little lighter. And
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Mindful Holiday Indulgence: Enjoy Parties with Confidence
The holidays are full of joy, connection, celebration—and yes, plenty of delicious food. And although many people feel anxious about staying on track
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Holiday Stress Relief Through Fitness and Mindfulness
The holidays can be joyful, meaningful, and full of connection — yet the pressure to do it all often creates stress that sneaks up when you least
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Winter Workout Routine: How to Create One You’ll Love
Winter can feel like the toughest season to stay consistent with your fitness goals. The days get colder, the sun sets earlier, and motivation can dip
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Consistency in Fitness: Why Small Steps Beat Perfection
If you’ve ever told yourself, “I’ll start again Monday,” you’re not alone. Many people believe progress only happens when everything is perfect — when
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Winter Fitness Habits: 5 Simple Ways to Stay Fit This Season
Winter brings connection, celebration, and cozy routines — but it also brings shorter days, colder weather, and shifting schedules that can disrupt
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