Most packaged dried fruits contain added cane sugar, but here's a recipe for baked apple chips that uses only
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Be smart about reaching your fitness goals
What are your reasons for exercising? For many people, exercise is about losing weight. For others it's about getting in shape, increasing muscle
Read MoreHealthy Recipe: Baked Veggie and Chicken Skewers
These delicious Baked Veggie and Chicken Skewers are a quick and simple dinner that's filled
Read MoreThe CDC and the Science Behind Handwashing
December 6-12 is National Handwashing Week! To talk about the whens and hows of handwashing, don’t miss the post from yesterday Get Ready for
Read MoreHealthy Recipe: Field Greens Salad with Candied Pecans
You know that eating lots of greens is key component to shrinking belly fat, so try this delicious field
Read MoreGet Ready for Handwashing Week!
The Centers for Disease Control and Prevention (CDC) insist "Keeping hands clean through improved hand hygiene is one of the most important steps we
Read MoreHealthy Recipe: Easy Chopped Chicken Salad
This quick and simple salad is a delicious solution to the age-old question, "What's for dinner?" It's filled
Read MoreCauses, symptoms, and treatment for a slow heart rate
Causes, symptoms, and treatment for a slow heart rate. Minute after minute, day after day, year after year, your heart steadily beats away,
Read MoreHealthy Recipe: Roasted Red Bell Pepper Soup
This quick and easy soup is wholesome and nutritious. Red bell peppers are filled with vitamin C,
Read MoreEat a Better Breakfast
Your first meal of the day is the most important. Here are five breakfast ideas to start your day off right. You ate breakfast this morning, so why
Read MoreHealthy Recipe: Chocolate Mint Protein Shake
Here's a tasty way to get your protein. Blend up one of these Chocolate Mint Protein Shakes whenever
Read MoreWhat Do You Know About Oats?
High in vital trace minerals and unique antioxidants, oats can lower cholesterol levels and help you reduce your risk of cardiovascular disease and
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