Dinners like this will help you quickly reach your fat loss goal. The shredded cauliflower, rice and onions in this recipe make an amazing
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Could you be vitamin D deficient?
You hear a lot about vitamin D these days. It's a vital nutrient and yet tricky to get enough of. Not found in many foods, most of the vitamin D you
Read MoreHealthy Recipe: Double Chocolate Mini Brownies
Boxed brownie mixes are filled with refined sugars and grains, so make with this recipe instead. It's always a
Read MoreHealthful Holiday Tips
A study published in the New England Journal of Medicine found that Americans gain an average of 0.4 to 1.8 pounds each year during the holidays.
Read MoreHealthy Recipe: Fluffy Egg White Biscuits
Here's a great recipe for low carb biscuits. It's gluten free and uses flax meal and egg whites to create a
Read MorePumpkin, Spice, and Everything Nice
How to avoid the fattening foods of Fall. Cooler temperatures mean football, falling leaves, and favorite foods. Perhaps you had an easy time
Read MoreHealthy Recipe: Slow Cooker Pulled Pork Wraps
Slow cooker recipes are a fantastic way to save time and energy while still getting a healthy,
Read MorePotassium and the Dietary Guidelines
The Dietary Guidelines for Americans insist, “Because consumption of vegetables, fruits, whole grains, milk and milk products, and seafood is lower
Read MoreHealthy Recipe: Sesame Chicken Salad
It's time for a light, refreshing dinner like this light Sesame Chicken Salad. Most sesame salads
Read MoreDoctor-Assisted Weight Loss
Are weight-loss clinics worth your time and money? No one will tell you that losing weight is easy. It takes hard work, dedication, sweat, and
Read MoreHealthy Recipe: Mexican Style Cauliflower Rice
Most meals are served with some form of carbs – rice, noodles, potatoes or bread. In order to make
Read MoreWorkout Wise
Less time exercising with the same results. Let's face it: fitting in fitness is hard. You're busy, you're tired, or you're just downright lazy. If
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