Here's a wonderful protein-packed snack recipe. The addition of homemade BBQ sauce takes these meatballs from
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Lose More Weight
How and when to exercise after weight-loss surgery. You've had enough. Diet after diet, weight loss plan after plan, nothing seems to work. You want
Read MoreHealthy Recipe: No Bake Banana Chocolate Protein Bars
Now you can quickly and easily make your own protein bars at home! This no bake recipe takes high
Read More7 Steps for Lung Cancer Protection
Here's a review of some ways to improve your lung function through healthful eating. While the National Institute of Cancer maintains that giving up
Read MoreHealthy Recipe: Real Food Spaghetti Pie
This innovative spaghetti pie is made with noodles straight from a squash...not a package! It's a fun
Read MoreThe Power of Antioxidants
Weapons in the war against free radicals In the supplement, cereal, and beverage aisle, you see all sorts of things labeled as being “high in
Read MoreHealthy Recipe: Grain-Free Zucchini Muffins
Most muffin recipes use white flour, sugar, canola oil and dairy—but not these healthy muffins. Each of these
Read MoreFeeding Vegetarians on Thanksgiving
As Thanksgiving approaches, we are inundated with recipes for how to dress and season a turkey, the main dish and delicious centerpiece for our
Read MoreHealthy Recipe: Slow Cooker Turkey Spaghetti over Zucchini Noodles
Making noodles out of fresh zucchini dramatically cuts down on the carbs and calories in your dinner,
Read MoreAre you guilty of these five exercise goofs
From correct form and gym etiquette to counting calories and fitness apps, the exercise world can be a confusing place. When you're unsure of the
Read MoreHealthy Recipe: Quick Chicken Stir Fry
Resist the temptation to eat out by making quick, healthy dinners like this one. Chicken and veggies
Read MoreVitamin D and the Dietary Guidelines
Here's the last installment of the Dietary Guidelines Nutrients of Concern series. Since the guidelines advise people to "Choose foods that provide
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