Think that cooking healthy is difficult or time consuming? This recipe will make you think again. Simply
Read MoreBlog
Dangers of Deep Vein Thrombosis (DVT)
Are you at risk? You sit at your desk all day, you're confined to your seat on the airplane, or you're stuck in bed after surgery. These are all
Read MoreHealthy Recipe: Tropical Pork Ribs
Here's a slow cooker recipe that cooks while you are away at work, making it convenient and
Read More1500- The max amount of salt you should have per day
1500-That is the new amount of salt, in mg per day, recommended by the Center for Disease Control (cdc.gov) for almost 70% of all Americans –
Read MoreHealthy Recipe: Tuna Cakes
Since the drive thru value meal is not an option for you (your standards are way too high for that!),
Read MoreHow to Stop When You Can’t
Compulsive overeating is a struggle for many people. Here are five practical tips to help you stop eating when you know you should. Where did that
Read MoreHealthy Recipe: Best Chicken Salad Recipe
Most chicken salad recipes contain loads of mayonnaise or dairy products, but not this one. A simple
Read MoreBlood Pressure 101
What is Blood Pressure? Blood pressure is a measurement of the way that blood presses against your artery walls. The pressure that occurs during a
Read MoreHealthy Recipe: Wild Green Salad with Beets & Asparagus
Here's a delicious salad recipe to serve with your dinner. Tender asparagus, sweet beets and crunchy
Read MoreGood Night, Sleep Tight
Five tips for a better night's rest. Tossing and turning. Eyes wide open. Mind going a mile a minute. Sound familiar? Not being able to sleep is one
Read MoreHealthy Recipe: Best Roasted Broccoli & Cauliflower
Eating plenty of vegetables will help you cleanse. Here's an awesome recipe for roasted broccoli and
Read MoreBalancing Diet and Exercise
If I exercise every day, does that mean I can eat whatever I want? Short Answer: No. Food choices and physical activity are both necessary for
Read More