This recipe makes a wonderfully healthy family meal. Use organic berries and chicken to get the most
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Citrus 101
What do you know about citrus? Today I want to offer a closer look at the basics of citrus — what types of citrus fruits there are, what nutrients
Read MoreHealthy Recipe: Roasted Chicken and Veggies Dinner
Roasting a whole chicken with veggies is a wonderful meal and is much simpler to prepare than you
Read MoreThe Right Way to Weight Loss
Experts weigh in on top diet tips Sometimes dieting isn't as simple as you'd expect. The idea that fewer calories and more calories out leads to
Read MoreHealthy Recipe: Low Carb Mini Muffins
Most baked goods are terrible for your waistline. Products made with refined flour, sugar and
Read More10 Must-Have Tools for the Home Kitchen
Today I want to talk about tools. Kitchen tools. Doesn’t having the right equipment make all the difference? It’s that much easier to get a
Read MoreHealthy Recipe: Grain-Free Rice
Just because you're giving your body a break from grains this week doesn't mean your dinner will be
Read MoreHow your dog can help you lose weight
Pet owners tend to feed and walk their dogs the same way they feed and exercise themselves, so it should come as no surprise that over half of the
Read MoreHealthy Recipe: Chinese Zucchini Noodle Bowls with Pork Meatballs
Using a spiral slicer to turn zucchini into long, noodle strands is a fantastic way to enjoy comfort
Read MoreWhole Grain Facts
Whole grains contain the bran, endosperm, and germ of a grain kernel. Refined grains usually contain only the endosperm. There are lots of nutrients
Read MoreHealthy Recipe: Fitness Spaghetti
Here is a guiltless way to prepare spaghetti that the whole family will love. To create angel hair noodles out
Read MoreOperation: Flat Abs
Reach your goal with these four steps. Forget the six-pack or washboard—you just want flat. No more beer belly, muffin top, love handles, or spare
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