The answer to this question could help you stick with exercise. Could the reason you give up on exercise so easily be because you just haven't
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Heart Disease Prevention Tips
Heart disease can be a scary thing. The good news is, it’s possible to take steps to lower your risk. I’m serious. According to the National Heart,
Read MoreThe Mood-Food Connection
Don't let your emotions dictate when you're hungry. You're sad, so you eat chocolate. You're happy, so you pig out on cake. You're bored, so you
Read MoreKids and the Benefits of Physical Activity
The Centers for Disease Control and Prevention(CDC), the American Heart Association(AHA), and the Physical Activity Guidelines for Americans all
Read MoreSand and Surf Exercise
Six great beach workouts. Summer is the best time to be at the beach, but the beauty of the ocean can be enjoyed any time of year. Whenever you
Read MoreScientific Facts About Sleep
Lack of sleep is linked to motor vehicle crashes, industrial disasters, and medical errors, among many other serious consequences. But why is sleep
Read MoreWhy you should eat home-cooked meals
Combine fast food and carryout with an over-scheduled life and you have a recipe for weight gain, high blood pressure, and high cholesterol. For many
Read MoreTips to create the perfect workout playlist
Sometimes it's hard to sit still when you're listening to music. Even when you don’t notice background music, it has the power to get your toes
Read MoreGood Carb or Bad Carb?
Is there even a difference? When you hear the word “carb,” does it make you think of food that's healthy and diet-friendly or do you think of food
Read MoreOverweight, Underweight, or Just Right
Tools to help determine your ideal weight. You're working hard to lose weight. Every morning you work out and all day long you try to eat a healthy
Read MoreJust a Spoonful of…Apple Cider Vinegar
Its healing powers may be more than a folk remedy. You know the apple cider vinegar sitting on your pantry shelf is useful for cooking, but did you
Read MoreFamily Room Workout Zone
Can't make it to the gym? Try these at-home workouts. Some days you just can't make it to the gym. Travel, sick kids, or bad weather can interrupt
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