New to the world of lifting weights? Here's what you need to know. Entering a gym full of free weights, weight machines, mirrors, and fit bodies can
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Smart beverage choices for diabetics
Smart beverage choices for diabetics Both foods and beverages can affect blood sugar levels, so people living with diabetes must be careful not only
Read MoreAre Your Kids Food-Smart?
It's more than forcing your kids to eat their broccoli. Here's how to encourage life-long healthy habits. What's your child's favorite vegetable? If
Read MoreFruit and Diabetes
People with diabetes shouldn’t be afraid of fruit! Fruit is packed with vitamins and minerals, including antioxidants. It also contains dietary
Read MoreCan fitness trackers improve your fitness?
The days of a plain old pedometer are gone. Today, digital devices worn around your wrist like a watch are the new fad in the fitness world. With
Read MoreGo Gluten-Free?
What is gluten and why aren't people eating it? Don't be fooled. Going on a gluten-free diet will not help you lose weight. However, many people
Read MoreExercising with Kids
They're not an obstacle. They're motivation. Parents can attest that when kids are in the picture, finding the time and energy to exercise can be a
Read MoreStress and Your Health
The physical symptoms caused by stress. It's no secret there's a mind-body connection. In the scientific community, there's a big word for this:
Read MoreExercise = Weight loss
A Simple Equation Even though research shows dieting is more effective at weight loss than exercise, exercise is still an important part of the
Read MoreBye-Bye, Fat
Burn more calories with these effective workouts. You need calories to survive. But there's a fine line when it comes to how many you need. Eat
Read MoreExercise: Fact or Fiction?
Common misconceptions about exercise. It could be a workout technique you learned in elementary physical education class decades ago, a tip your
Read MoreDownright Dangerous Diet Tricks
Some people go to the edge to lose weight. Don't be one of them. Some people's desire to lose a lot of weight in a short amount of time is so great
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