Unexpected foods good for weight loss. The world of dieting can be a confusing place. One day you hear a food is bad for you and the next you hear
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The Walking 8
Eight ways to get more out of your walk. You’ve heard it before and you’ll hear it for the rest of your life: Walking is good for your health. It
Read MoreSix Foods for Healthy Skin
Improve the look of your skin with what you eat. Aging, genetics, skin conditions, and bad habits can all take a toll on your skin. Over time, you
Read MoreNo Vacation from Exercise
Being out of town isn't an excuse to skip your workout. When you're not on your normal schedule and the gym is 100 miles away, it's easy to take a
Read MoreThe Law of Raw
The Raw Diet There are no rules set in stone about what you can and can't eat on a raw foods diet as long as the food is raw. This means most of what
Read MoreSleeveless and Shameless
Exercises to tighten and tone arms. Summer's here. Do you feel confident enough to bare your arms? If not, it's time to get to work. It may take
Read MoreEasy, Simple, and Home-Cooked
Home-cooked meals don't have to be time-consuming or difficult. Many people mistakenly believe home-cooked meals take all day to prepare, are more
Read MoreWhy’s the Scale Going Up?
Top five reasons for unexplainable weight gain. It's a frustrating experience when you're watching what you eat and exercising regularly and
Read MoreFamily Room Workout Zone
Can't make it to the gym? Try these at-home workouts. Some days you just can't make it to the gym. Travel, sick kids, or bad weather can interrupt
Read MoreCan’t make it to the gym? Try these at-home workouts
Some days you just can't make it to the gym. Travel, sick kids, or bad weather can interrupt your daily workout routine, but don't let them become an
Read MoreGet full-body toning with a few simple exercises
Whether you're trying to get ready for swimsuit season or are just wanting to sculpt and tone your body, you want to see the most results possible in
Read MoreResearch Update: Vegetarian Diets and Weight
There’s a new study in town, and its results indicate that vegetarian diets may aid weight management efforts. Let’s take a look at exactly what
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