The Dietary Approaches to Stop Hypertension, popularly known as theDASH diet, is a dietary pattern primarily established to help manage blood
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Cultivating Emotional Intelligence The Neurobiology of Empathy and Self-Regulation eBook
Emotional intelligence, often abbreviated as EQ (Emotional Quotient), isa concept coined by psychologists John D. Mayer and Peter Salovey in the
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Welcome to the 4-Week Sugar Detox Challenge! We aim to give you a solid grounding in understanding sugar addiction, the benefits of a sugar detox, and
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Week 3 in our LIFT series is coming your way! This week we’re focusing on the arms - more specifically the biceps and triceps. We’re building
Read MoreUpdated: The History of Fad Diets
See all the crazy pills, powders and wacky protocols that's been tried over the last 300 years! "The History of Fad Diets" is a fun way to see
Read MoreWeekly Workout: Triple Set Back & Chest
This is the 2nd week in our 4 week LIFTING series … all leading up to the launch of our newest full online fitness program –
Read MoreWeekly Workout: Leg Day
This is the first workout in our 4 part series of LIFTING workouts. We’re getting ready to launch our newest full online fitness program soon - named
Read MoreWeekly Workout: Reverse Pyramid
This week is a Reverse Pyramid! The reps get lower - so you think it would get easier … But does it??!! This is a full body workout
Read MoreWeekly Workout: Feeling The Heat
Like our weekly workouts? Complete workout routines are included with our Platinum and 12 Week Body Transformation Memberships.
Read MoreJuly 2023 Nutrition Newsletter
We choose what we eat for a variety of reasons: taste, convenience, cost, and health concerns. Food manufacturers capitalize on consumers’ desire
Read More15 Easy Habits That Support Your Mental Health
Taking care of your mind is just as important as taking care of your body. Unfortunately, you may sometimes forget about your mental health.
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