We’ve all experienced anxiety or depression at one time or another in our lives. According to the CDC, 11.7% of adults over 18 experience anxiety or
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15 Healthy Habits
Have you put your life on hold while you’re trying to lose weight? You could be missing out on valuable opportunities to be healthier and
Read MoreThe 30-Day Digital Detox Challenge eBook
Modern technology has given us unprecedented access to information, entertainment, and communication tools, all available at our fingertips. Yet, this
Read MoreIBS survival guide eBook
Irritable Bowel Syndrome (IBS) is a common yet often misunderstood health condition affecting the digestive system. Characterized by a range of
Read MoreGuide to overcoming stage fright eBook
Stage fright is a common, shared experience that can strike anyone, whether they're stepping onto a small stage in a local community center or about
Read MoreJune 2023 Recipe Videos
June 2023-Platinum Traditional Recipe Pack
June 2023-Platinum Plant-Based Recipe Pack
Bad Posture Prevents Maximum Muscle Gain—Here’s How to Fix That
If you love working out, there’s one factor that you need to pay attention to: your form. Dr. Shashank J. Davé, a physiatrist at Indiana University
Read MoreWeekly Workout: Total Core
We’re continuing our series on CORE workouts - this week we’re blasting out a TOTAL CORE session. Watch the video to see this week’s workout in
Read MoreWeekly Workout: Twist & Pull
Our theme this week is TWIST & PULL. It’s all about the core - targeting our center with these 2 key functional movement skills. Watch the
Read MoreWeekly Workout: Slider 6’s
For this week, let’s challenge ourselves to an epic full body workout … using plastic plates?? Yup - we’re SLIDING this week - on plastic plates or
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