You’d be amazed at how easily calories can pile up in liquid form. There are many “hidden” calories in your favorite beverages, including those that
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Debunking the White Food Myth
It may not be all bad after all. White food has recently earned a bad reputation. Much of this may be due to diet programs requiring you to limit
Read MoreTotally Triglyceride
Understanding what triglycerides have to do with your heart. When you hear talk about triglycerides, you may cringe. After all, it’s not the
Read MoreHealthy Recipe: Mango Chutney Chicken Salad
This summer salad is a refreshing way to serve chicken. Tender mango chutney, creamy Greek yogurt and fresh, crunchy greens make this one tasty
Read MoreDebunking the White Food Myth
It may not be all bad after all. White food has recently earned a bad reputation. Much of this may be due to diet programs requiring you to limit
Read MoreSmall Seed, Big Impact
The wonderful world of flax seed—by the numbers. A powerhouse food packed with health benefits. If you’ve not added flax seed to your diet, you will
Read MoreExercise Your Right to Stress Relief
Too stressed to exercise? You’re missing out on an effective way to relieve that stress. Work, kids, finances, relationships, illness. Everyone has
Read MoreHealthy Recipe: Blackberry Chicken Tenders on Asparagus
This fast, tasty dinner recipe centers around protein and veggies. Blackberries add a unique and unexpected flavor. Here’s what you
Read MoreMoving Therapy for Arthritis
Make exercise part of your treatment plan. If you have arthritis, physical activity may be the last thing you feel like doing. The pain, stiffness,
Read MoreHave heel pain? It may be plantar fasciitis
The band of tissue connecting your heal to your toes is called the plantar fascia, a ligament that supports the arch of your foot. If this gets
Read MoreDrinking Requires More Than Responsibility
It requires brains, too. You know to avoid the cakes and pies, but what should you do when it comes to alcoholic drinks? It’s easy to overlook the
Read MoreHow to choose a weight-loss plan that works for you
Whether you’re looking to lose a few pounds or a lot of pounds, it’s hard to know where to start. And the overwhelming variety of options isn’t any
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