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Has your weight loss reached a plateau? Here's how to get it back on track. Ever gotten into a diet? Then you know how common it is to see the

It takes more than a fad diet. News flash: fad diets work! Or...at least they can help you drop a few pounds with great speed. But once those first

It’s not just unsightly. Fat around your middle is also harmful to your health—more harmful even than fat found on other areas of the body. However,

If you’re honest with yourself, you probably recognize that you could stand to eat a few more servings of fruits and vegetables each day. While the

How to use exercise to make the aging process move a little bit slower. It keeps you fit, helps you control your weight, and is a great aid in your

Did your grandmother ever tell you to take cod liver oil for good health? You may have thought she was crazy to drink the slimy, nasty, fish-smelling

You’re hungry, but dinner is still two hours away. You head to the kitchen in search of a snack, and what do you find in the cabinets? Processed foods

Understanding the perks of omega-3 fatty acids and fish oil. Did your grandmother ever tell you to take cod liver oil for good health? You may have

Exercises to tone and tighten trouble spots. Everyone on planet Earth has at least one area of his or her body that could be improved.

You’ve reached your weight loss goal. Now for the challenging part. Can you keep the pounds off? You’ve seen it happen to your friends. Maybe it’s

Half a dozen exercises to turn your triceps into something worth admiring. Your body has a lot of muscles. Unfortunately, some can be neglected

With the right foods, enough exercise, and weight loss, you may avoid the need for cholesterol-lowering medications. As nasty a reputation as it