Add smart foods to your diet to obtain optimal mental function. You know that eating the right foods can lower your blood pressure, help you lose
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Healthy Recipe: PB&J Makeover
Not all PB&J sandwiches were created nutritionally equal. It all depends on the quality of the ingredients that you use. If you use white bread,
Read More7 Vacation Slim Down Tricks
Does your upcoming vacation have you worried about your waistline? You should be. The average person gains almost a pound a day while on
Read MoreHealthy Recipe:Garlic Asparagus
Your diet should be filled with vegetables, with asparagus at the top of the list. This asparagus recipe is easy to make and tastes great. Serve it
Read MoreSeparating Fat from Fiction
Understanding the difference between saturated, unsaturated, trans, monounsaturated, and polyunsaturated fats. When looking at a food label, one of
Read MoreHealthy Recipe: Favorite Green Beans
Green beans are low in calories and packed with vitamins and healthy fiber. This dish comes together quickly and the flavors are deliciously
Read MoreToo Much of a Good Thing
Understanding when you may be addicted to exercise. Can you ever have too much of a good thing? When it comes to exercise, the answer is yes. It may
Read MoreHealthy Recipe: Smoked Salmon Wrap
Salmon is a rich source of omega 3 as well as protein. Couple that with sprouted grain tortilla and fresh arugula and you've got yourself a healthy,
Read MoreBe a Successful Dieter
Have a weight-loss goal in mind but can’t seem to reach it? Here are some tips to help you stay on track until your goal is met. You know the recipe
Read MoreExercise and Sweat
What sweating means to your routine. Spend enough time in the gym and you may have a day now and then when you sweat like a water hose. Then again,
Read MoreHealthy Recipe: Power Oatmeal
This oatmeal is packing a powerful ingredient – protein. Mix a scoop of your favorite protein powder into your oatmeal to transform it into a quick
Read MoreHealthy Recipe: Savory Broccoli Rabe
Here’s a delicious way to dress up broccoli rabe. Broccoli rabe is a non-heading type of broccoli with long thin leafy stalks that's topped with small
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