Here is the perfect snack to enjoy guilt-free. Each muffin is packed with protein that will fuel your day and support muscle growth. Make a bunch of
Read MoreBlog
Teen’s Need Exercise Too
So get 'em off the couch, pull the cell phone out of their hands, and send them to the field and the gym. Remember the good old days, when the only
Read MoreHealthy Recipe: Low Carb Pumpkin Muffins
Here's a muffin that isn't sugary, starchy and devoid of nutrients – like the muffins at your favorite coffee shop. These muffins are rich in
Read MoreH2O Recovery
Discover the healing power of water. An essential part of life, water is required by your body to perform basic functions, to cleanse itself of
Read More5 Easy Ways to Drop 5 Pounds
I'd like to share five simple strategies with you for shedding five pounds of fat. But first let me clear something up. Weight loss can be put into
Read MoreHealthy Recipe:Tasty Tuna Lettuce Wraps
Who needs bread weighing them down? These tasty tuna lettuce wraps are so much better than a traditional tuna sandwich, and will leave you feeling
Read MoreRefresh Yourself!
From sounder sleep to smarter snacks, here are some proven ways to renew your energy. Feel dragged out? Can’t seem to muster enough energy to get your
Read MoreHealthy Recipe: Wild Blackened Catfish
Any caveman would be proud of this catch! Wild caught catfish is delicate and flaky, with loads of flavor. Catfish contains healthy fatty acids,
Read MoreWalk This Way
Stride your way to a stronger, slimmer you. If you have two working legs, walking is one of the easiest and safest exercises you can do. You don’t
Read MoreHealthy Recipe: Guilt-Free Cobbler
This recipe makes a perfect fall dessert. I used peaches, but feel free to substitute with apples or pears. Traditional cobblers and pies are filled
Read MoreThe Diabetic Diet
Managing your diabetes with a healthy eating plan. When you have diabetes, your body can no longer produce or properly use insulin. This causes high
Read MoreEat Safe This Summer
Four tips for food safety. Summer has arrived, which means it’s time of year for backyard BBQs and picnics at the lake. But after the food has been
Read More