If you’ve ever hit January feeling motivated but unsure where to start, you’re not alone. The Strong Start Guide was created for people who want real
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January Nutrition Reset: Simple Habits to Start the Year Strong
Simple, Sustainable Habits to Start the Year Strong A new year often brings pressure to overhaul everything at once. However, a successful January
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25-26 Circuit Workout: A Full-Body Reset for the New Year
The 25-26 circuit workout was designed to mark the transition from one year into the next with strength, intention, and momentum. Rather than starting
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Goal Setting Before the New Year: A Calm, Sustainable Approach
By the time December 30 arrives, many people already feel the pressure of the new year closing in. Messages about “starting over,” “fixing
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Recharge and Reflect Before the New Year Without Pressure
The space between Christmas and New Year’s Day often feels quiet—but also heavy, making it the perfect time to recharge and reflect before the new
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Resistance Band Workout: Feel-Good Activation Routine
If your body feels stiff, low-energy, or sluggish lately, you’re not alone. That’s exactly why this week’s free Workout of the Week—ACTIVATE—was
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Move and Fuel Your Body During the Holidays
The days leading up to the holidays can feel like a blur, and learning how to move and fuel your body during the holidays often feels harder than it
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Prioritize Your Health During December—Even When Life Is Busy
December has a way of filling every open space on your calendar, which makes it harder to prioritize your health during a busy December. Between work
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Functional Lower Workout: A Quick 12-Minute Strength Boost
If you’re short on time but still want an effective lower-body session, this functional lower workout delivers exactly what you need. In just 12–15
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Stay Active During the Holidays: Find Joy Without Pressure
The holidays are meant to be joyful, yet for many busy adults, they feel rushed, stressful, and exhausting. Between packed schedules, family
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Realistic Fitness Goals for the New Year That Actually Stick
The New Year often brings a rush of motivation. You feel ready for a fresh start, a clean slate, and big change. However, that excitement can fade
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Winter Healthy Recipes to Keep You Nourished and Satisfied
Winter has a way of pulling us toward comfort foods — warm bowls, cozy spices, and meals that make the long nights feel a little lighter. And
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