At the start of each new year, many people make some kind of fitness resolution. It’s understandable and easy to want to be healthier. Unfortunately,
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What Are The Risks of Smoking During Pregnancy?
Maternal smoking during pregnancy has been associated mainly with fetal and development complications and the risk of other long-term consequences.
Read MoreProtein supplements – are they really necessary in my fitness routine?
Proteins, made up of long chains of amino acids, are the body’s building blocks and every cell requires them for structure and function like in
Read MoreWhat Does ‘Organic’ Really Mean?
This word seems to be on many people’s lips these days, but with it comes great burden and so much confusion! So, let’s start with a basic
Read MoreProlonged Sitting: Danger to Your Posture – and Your Whole Health!
Nowadays, sitting all day, every day is becoming more and more of a reality. We’re sitting for far too long, and far too often - and it’s wreaking
Read MoreWine, Carbs, and Alcohol: Minimizing the Dietary Damage
(Source) Wine – in moderation – might have positive effects on our bodies. However, it also comes with many side effects: poor quality sleep, rough
Read MoreHow Much More Should I Eat When Pregnant or Breastfeeding?
You’re pregnant - yeah, congratulations! Baby has arrived, and now you’re breastfeeding - yeah, you’re officially a breastaurant! Eating well
Read MoreSleep Like A Baby With This Breathing Exercises
Introduction Are you a night owl with dark rings underneath your eyes and a brain fogged with sleep deprivation and worries? If so, then it is
Read MoreHow to Fit in Exercise… When You Literally Have NO Time!
Well, we all know that we should be exercising because it’s hugely beneficial to our health. It’s even scientifically proven, and study after study
Read More13 Cholesterol-Lowering Foods to Add to Your Diet Today
High cholesterol signifies the presence of higher levels of bad cholesterol i.e. LDL (low-density lipoproteins) and lower levels of good cholesterol
Read MoreGERD and Heartburn: What’s the Difference – and What Can I Do About It?
You know that telltale burning sensation in the back of your throat or chest… heartburn has reared its fiery head, and you need relief - fast!
Read MoreProductive or Just “Busy”? 17 Ways To Be More Productive Every Day
Noun: ‘productivity’ The state or quality of producing something; the effectiveness of productive effort. How many excuses do you hear yourself
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