Most of us know that exercise is good for our health. It can be good for maintaining a healthy weight and it can also help to prevent a number of
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Chronic Stress – Am I At Risk?
STRESS. You can’t avoid it these days - it literally surrounds us in everyday life and virtually no one is immune to it. However, a little bit of
Read More4 Tips for Better Sleep Without Medication
Did you know that nearly 40 million Americans suffer from regular challenges with sleep? Difficulties with sleep have been linked to health concerns
Read MoreGMOs… Are They Really Harmful To My Health?
Genetically modified organisms, GMOs, GM foods… terms we likely come across in any typical grocery store visit. These are also terms that can strike
Read MoreHelp! My Negative Mindset Is Sabotaging My Health!
When we don’t see the results we want, like hitting a weight loss goal, it’s all too easy to blame the outcome on external factors… I didn’t have
Read MoreThe Pros & Cons of Fasted Exercise
It’s no secret that if you’re looking to see better results at the gym, it helps to pay attention to your nutrition. Eating your veggies, as well as
Read MoreAre “Organic” Packaged Foods Better For You?
Who doesn’t love the convenience and the taste of many packaged foods? Heck, the packaging is often alluring enough for us to make a purchase alone!
Read MoreResveratrol – Do You Really Need To drink Red Wine Everyday To Benefit From It?
So, you’ve heard that drinking a glass of red wine a day can be good for your health - or bad, depending on which day it happens to be in your news
Read MoreHow CBD can Ease the Post-Workout Aches
The endorphins that come during a good workout are great for helping you to keep going, but once you are done, they tend to wear off. That is when you
Read More50 Simple Ways to Start a Daily Self-Care Practice
Got hygge?! (Funny enough, in Denmark and Norway it’s pronounced “hoo-ga”) Self-care, self-love, self-support, self-nurturing or hygge… whatever
Read MoreSurgery-Free & Drug-Free Treatment For Plantar Fasciitis
When you’re dealing with plantar fasciitis, pain relief is a top priority. Whether you developed this common condition from walking, running or as a
Read More60+ Sneaky Names For Sugar – And Why You Crave Every One Of Them!
Sugar, ah honey, honey, I’m gonna make your life so sweet… You might call your beloved “sweet thing” or maybe you’ve got a song on replay in your
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