Stress in any form can wreak havoc on your health. During a stressful situation, the brain experiences chemical and physical changes that affect
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Exercising with Chronic Pain
Getting to the gym for a workout can sometimes be a battle in itself. Let’s face it... a daily workout can be a challenge, for so many reasons, but
Read MoreWhy You Need to Ditch Plastic From Your Life – ASAP!
There’s no denying it… plastic has overrun our lives, and not in any way that is good -- neither for the environment, nor for our health. Plastics
Read MoreWhy All Disease Begins In the Gut
While Hippocrates coined the phrase, “all disease begins in the gut” thousands of years ago, current research is finding there’s much truth in this
Read MoreUnderactive Thyroid: 4 Lifestyle Tips
One of the main functions of the small butterfly-shaped thyroid gland (in the neck just in front of the windpipe) is to produce specific hormones that
Read MoreCan I Still Lose Weight If I Don’t Want To Give Up Wine/Alcohol?
It’s no lie that alcohol and weight loss goals generally don’t mix, and if we’re being honest, there really are many reasons to reduce or even give up
Read MoreIs The 80/20 Rule For Nutrition & Exercise A Myth?
You may have heard that abs are made in the kitchen... Or you may have eaten an extra piece of dessert because you exercised that day, so you feel
Read More6 Ways to “Biohack” Your Sleep…Naturally
When was the last time you woke up without an alarm, refreshed and didn’t need a big bucket of coffee to get going in the morning? There’s no
Read MoreCan You Really Lose Just Belly Fat?
The quick ‘n dirty answer is Yes...and No. The ‘NO’ part is that “spot reduction” or losing fat from just one area on your body has officially
Read MoreEating For Bone Health
Did you know that by the time you reach 30 years of age, you will have already achieved your peak bone mass? This is why it is important to start
Read MoreSulfites: What Are They And Do They Harm Us?
Sulfites refer to a group of chemical ingredients that are added to processed foods and drinks mainly to serve as a
Read MoreSpot Training: Possible Or Myth?
You’ve probably heard the claims that you can change your body overnight with this brand new gadget or exercise program “Lose the
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