Most people know that consuming less sodium helps lower blood pressure, but the important role of potassium is often overlooked. Potassium relaxes the
Read MoreNutrition Newsletter
Nutrition News- January 2018
The holidays are full of parties and events that can make it hard to stick to a healthful eating pattern. Here are some tips to help make that easier!
Read More
Nutrition News- December 2017
The holidays are full of parties and events that can make it hard to stick to a healthful eating pattern. My newsletter has some tips to help make
Read More
Nutrition News- November 2017
A study published in the New England Journal of Medicine found that Americans gain an average of 0.4 to 1.8 pounds each year during the holidays.
Read More