New research suggests that fat cells can be altered by the fatty acid palmitic acid (found in palm oil, dairy products, and meat) and tumor necrosis
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Nutrition News- June 2018
Omega-3 fatty acids are a group of polyunsaturated fatty acids that play a variety of important roles in health. EPA (eicosapentaenoic acid) and DHA
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Nutrition News- May 2018
I’m especially excited for this issue of the newsletter because it’s chock-full of resources to help make it easier to try a plant-based
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Nutrition News- April 2018
Have you heard the news? The Dietary Guidelines for Americans are getting an update, and you can help shape them!
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Nutrition News-March 2018
A new analysis of scientific evidence from lead author Dr. Andrew Freeman evaluated medical evidence associated with healthy eating habits and
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Nutrition News- February 2018
Most people know that consuming less sodium helps lower blood pressure, but the important role of potassium is often overlooked. Potassium relaxes the
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Nutrition News- January 2018
The holidays are full of parties and events that can make it hard to stick to a healthful eating pattern. Here are some tips to help make that easier!
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Nutrition News- December 2017
The holidays are full of parties and events that can make it hard to stick to a healthful eating pattern. My newsletter has some tips to help make
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Nutrition News- November 2017
A study published in the New England Journal of Medicine found that Americans gain an average of 0.4 to 1.8 pounds each year during the holidays.
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