Nutrition

Tips on how to include more greens in your daily diet. You've heard it since you were a kid: Eat more green vegetables. So why do you still not

Simple ways to make your meals healthier. Many people want to lose weight but aren't willing to make the necessary lifestyle changes to get there.

How much exercise does it take to burn off these foods? “I'll just eat one bite.” “This time won't hurt me.” “What's one little indulgence?” Can you

Five diet plans NOT to try. They're called fad diets because they're popular for a short while until people realize they don't work and then they fade

And six other great ways to get enough calcium in your diet Do you remember your mother telling you to drink your milk? Well, she was smart to

Five seeds to include in your diet. This winter as you're filling your bird feeders and providing your feathered friends an assortment of seeds to

Seven simple ways to cut calories. You know the rule: fewer calories in plus more calories out equals weight loss. You're on a mission to cut calories

It's time to talk about vitamin B12. According to the Dietary Guidelines for Americans, "a substantial proportion of individuals ages 50 years and

Remember the Nutrients of Concern series I ran about the Dietary Guidelines for Americans? It turns out that -- in addition to calcium, dietary fiber,

Signs you're eating too much of the sweet stuff. First there's Halloween and then the holidays, not to mention birthday parties, treats at grandma's

  Yellow and Orange Fruits and Vegetables: Flavor Boosters Lemons are tart, bright, and add pizzaz to just about any dish. They can be used in

Simple food substitutions for a healthy heart. Old habits die hard. It's not easy changing the eating habits you've lived with for years. But when