Make healthy eating your go-to at every meal Ever find yourself envying the people who always seem to be eating healthy? You go out for lunch with
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Not-So-Appetizing Appetizers
Looking to start your meal with an appetizer? Don't order these. You're out to eat and are so hungry you can't wait until the food arrives so you
Read MoreMeatless Meals and Your Health
Research indicates that eating more fruits and vegetables is beneficial to your health. The Pritikin Longevity Center and Dr. Dean Ornish have clear
Read MoreHow Much Is Too Much?
Get your serving sizes under control for successful weight loss. It's simple math: The more you eat, the more calories you consume, the more weight
Read MoreWhen You Can’t Stop Eating
Take these steps to regain control over your eating habits. You don't know if you're binge eating or just eating too much. Whatever it is, it's
Read MoreThe Fitness Foods
What foods you eat before and after a workout play an important role in your quest to fitness. Eating and drinking the right foods will help you get
Read MoreUnderstanding Carbohydrate Counting
When your doctor tells you that you have diabetes, you might be aware that it has something to do with your blood glucose, but do you know
Read MoreHigh in Fat and Healthy?
Once an oxymoron, it’s been found that many high-fat foods are actually good for you. Nutrition science has come a long way. Gone are the days of
Read MoreHealthy Salad 101
Tips to build a super salad. You're trying to lose weight, so you eat more salads. When prepared the right way, salads can be an effective
Read MoreCarb Police
Choosing carbs is tricky. Here's how to pick the best carbs for lasting energy. Eat carbs or don't eat carbs? Many popular diet plans recommend
Read MoreLean, Leafy, and Green
Tips on how to include more greens in your daily diet. You've heard it since you were a kid: Eat more green vegetables. So why do you still not
Read MoreMenu Makeover
Simple ways to make your meals healthier. Many people want to lose weight but aren't willing to make the necessary lifestyle changes to get there.
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