Anyone with an addiction knows how hard it is to overcome an unhealthy dependence. You may not be addicted to drugs, but chances are there are other
Read MoreNutrition
Complex Carbs-Do I need them?
Have you heard someone mention "complex carbs", and you wondered what they were talking about? Basically, carbohydrates are either simple or complex.
Read MoreDo you know what’s in your fast food?
Hidden Ingredients! Fast food. It's convenient and cheap and the kids love it. On busy days, grabbing a fast food meal can make life easier, but
Read MoreDiet for Your Inflamed Bowels
Get relief from your IBD symptoms with the low-residue diet. While many diet plans are designed to help you lose weight, some are intended to
Read MoreThe biggest threats to your waistline that are hiding out in your refrigerator
Forget about your pantry. What's in your refrigerator? Besides the milk, cheese, and eggs, you likely have dressings, deli meats, drinks, and
Read MoreWeight Loss Tips from Around the World
What are people doing to lose weight on the other side of the globe? It's not just people in your country who are overweight. There are people who
Read MoreDon’t be fooled into thinking these foods are healthy
Grocery store shelves are lined with foods promising all kinds of health perks. “Low in fat,” “low in sodium,” “no high fructose corn syrup,” or
Read MoreFood combinations that help you reach your weight-loss goals
Did you know it's not just how much you eat or what you eat that helps you lose weight but also what foods you eat together? Nutrients work in
Read MoreEat More Fat
Say what? Yes, there are the fatty foods you should be eating. Believing the misconception that all fats are bad for you, for years the health
Read MoreMeatless Meals
Tips on how to eat less meat. It can be a great source of iron, protein, and nutrients, but for a variety of reasons many people choose to reduce
Read MoreEat Clean, Get Lean
What you need to know about the clean eating trend. Back in the early 1900s, as more people began to live in cities, the food industry invented
Read MoreFat 101
Fat is an essential component of our food choices, necessary for good health. We’ve see-sawed between fat-free eating plans to high-fat plans that
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