We’re continuing our series on CORE workouts - this week we’re blasting out a TOTAL CORE session. Watch the video to see this week’s workout in
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Weekly Workout: Twist & Pull
Our theme this week is TWIST & PULL. It’s all about the core - targeting our center with these 2 key functional movement skills. Watch the
Read MoreWeekly Workout: Slider 6’s
For this week, let’s challenge ourselves to an epic full body workout … using plastic plates?? Yup - we’re SLIDING this week - on plastic plates or
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Weekly Workout: Compound It!
For this week’s workout- we’re blasting out compound exercises - meaning we’re combining 2 exercises together into 1 - targeting multiple muscle
Read MoreWeekly Workout: AMRAP
Your challenge is a full body, strength & endurance building AMRAP Workout! AMRAP is such a fun protocol - it stands for As Many Rounds (or
Read MoreWeekly Workout: PUSH & DIP Challenge
This week is an UPPER endurance challenge. I’ve called this week’s workout the PUSH & DIP challenge. We’re supersetting (alternating) Push
Read MoreWeekly Workout: 5 minute CARDIO challenge
How this challenge works: 5 moves – 30 seconds each – repeat 2 times for a total of 5 minutes. The challenge is to keep moving for the
Read MoreWeekly Workout: 5 minute Plank Challenge
Planks are so convenient to do - anyone, anywhere, anytime can get down and plank it out. It’s a FULL BODY exercise that needs no equipment - and this
Read MoreWeekly Workout: Strength & Stability
We’re training Strength & Stability together this week. When training my clients, I always work to create well rounded programs that focus
Read MoreWeekly Workout: Sweet 16
This workout is called SWEET 16 3 moves - 16 reps each - repeat 3-5 times
Read MoreWeekly Workout: Butt Build
It’s weekly workout day - YAY. Here’s your 3rd installment in our BOOTY Workout series. Today we’re in BUILDING mode. Grab some heavy weights and
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