4 moves. 30 seconds each with a 15 second rest between. The moves are: Skate & HopBeast KicksCatchersDead Bug Repeat this
Read MorePlatinum Member Workouts
Bootylicious Program
This program is designed to help women build a hotter booty, fast! Whether you want to increase the size of your back end, tone up and firm up your
Read MoreWeekly Workout: One Weight Wonder
So let’s jump right in … Our theme this week is ‘One Weight Wonder’ All you need is ONE dumbbell – a light to medium weight. 3
Read More4 Week Gymnastic Rings Workout eBook & Videos
Let’s start by stating an obvious, objective fact: gymnasts are jacked as hell. Most of us have only seen gymnastic rings while watching the Olympics,
Read MoreWeekly Workout: Crazy 8’s- Core
Happy Monday, Friends! It’s our last workout of the month so this is our final Crazy 8’s workout. I hope you’ve enjoyed this series so far! Give me
Read MoreWeekly Workout: Crazy 8’s- Legs
Who’s excited?? Workout of the Week is here - and today is LEG DAY!!! It’s a CRAZY 8 kinda leg day!! This is going to be EPIC! Teehee :) Just
Read More