Eating healthy does not need to be boring. Grilled salmon, crip greens, tender corn and peppers, a sprinkle of cheese and a few slices of avocado make
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Healthy Recipe: Guilt-Free Strawberry Ice Cream
Here's a recipe that allows you to indulge in something sweet, cold and creamy without the sugar rush. Non-fat Greek yogurt is packed with protein,
Read MoreHealthy Recipe: Shredded Chicken Lettuce Wraps
Another sure-fire way to feel better than ever is to eat a diet that is high in fiber and protein and low in refined sugar and carbohydrates. These
Read MoreHealthy Recipe: Stuffed Southwest Chicken
You know that skinless chicken breast is a great source of lean protein, but grilled chicken night after night gets boring. Here's a new way to dress
Read MoreHealthy Recipe: Quinoa Fruit Salad
This refreshing salad is made with quinoa. Quinoa is a gluten-free, protein-packed seed. It's a complete protein, containing all 9 essential amino
Read MoreHealthy Recipe: Quick Chickpea Salad
Preparing healthy, fresh meals doesn't have to take hours of your day. This tasty salad is filled with protein, fiber and nutritious veggies. Prepares
Read MoreHealthy Recipe: Sweet Paprika Chicken & Veggies
Here's a new and tasty way to prepare lean chicken and nutritious veggies. Meals that are high in protein and fiber, like this, are exactly what you
Read MoreHealthy Recipe: Classic Chopped Salad
This salad is filled with tender roasted veggies and crunchy fresh lettuce. These foods are fresh and fiber-filled – exactly the kind of meal that
Read MoreHealthy Recipe: Lettuce Wrapped Fish Tacos
These tacos are the perfect get-ready-for-beach-season meal. Flaky, protein-filled fish topped with mango salsa and wrapped in a crunchy guilt-free
Read MoreHealthy Recipe: Poached Pears & Cottage Cheese
Here's a recipe that serves your sweet tooth like a dessert without derailing your results. Poaching pears is a simply, easy process. The pears end up
Read MoreHealthy Recipe: Tropical Chicken Salad
This salad is the perfect pre or post workout meal. It has plenty of protein and fiber, vitamins, minerals and lots of delicious flavor. Servings:
Read MoreHealthy Recipe: Turkey & Veggie Soup
This soup has everything going for it. The base is broth, not cream. It doesn't have any added carbohydrates in the form of rice or noodles. And it's
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