Have you ever considered the differences between an inferior nutritional product and super-premium formulation? It’s more than just the
Read Morehealthy lifestyle
The 3 Best Exercises for Building Lean Muscle
If you’re sick and tired of looking ‘average’, at least in your own mind, then it might be time for you to get in the gym and do something about it.
Read MoreNutrition News- May 2018
I’m especially excited for this issue of the newsletter because it’s chock-full of resources to help make it easier to try a plant-based
Read MoreAntioxidant Foods vs. Supplements
Antioxidants are just that: they fight (anti) oxidation. The chemical process of oxidation is like rusting metal. A molecule loses electrons and
Read MoreWhy Athletes and Serious Fitness Enthusiasts Supplement
Do you know why almost ALL athletes and serious fitness enthusiasts add supplements to their menu plans..? It’s because they know the difference.
Read MoreGetting the most out of your functional fitness workouts
If you’re looking for noticeable weight loss, fitness for the long term and a feeling of wellness, then functional fitness workouts are what you
Read MoreAçaí Bowls 101: How to Make Your Next Bowl a Healthy One
Want to build a better-for-you meal? You might want to learn how to build a better-for-you bowl. When food fans use the term bowls, they aren’t
Read MoreYour Thyroid: Foods and Nutrients to Help
The thyroid is a butterfly-shaped gland in your neck that releases hormones. Thyroid hormones help your body regulate a few things - not a big deal -
Read MoreFat Burning Motivation Video
Exercise Motivation: How To Get It And Hold On To It
Exercise is a vital part of being healthy and staying in shape. We all know this, yet knowing it and actually working out are two very different
Read MoreWhat to Eat for Healthy Skin
There are so many things that can go wrong with the skin: dryness, redness, blemishes, etc. Healthy skin is a reflection of internal health. There
Read MoreZ Physique Launches it’s Nutritional Supplement Online Store
I am proud to announce the launch of my own line of Super Premium Nutritional Supplements -- NOW…. available with the launch of my new ONLINE
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