If you're reading this, you likely are or are considering going dairy-free. You may have an intolerance, have been told to eliminate dairy, or just
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Burn Some Body Fat With Bodyweight Exercises
Bodyweight exercises are an extremely versatile fitness tool that can be used to build muscle and burn fat. The best part is that unlike most forms of
Read MoreNutrition News-March 2018
A new analysis of scientific evidence from lead author Dr. Andrew Freeman evaluated medical evidence associated with healthy eating habits and
Read MoreHow Do I Know if I Have a Leaky Gut?
"Leaky gut" is a popular topic in the health and wellness spheres these days. It's been blamed for many symptoms and conditions that seem to be
Read MoreGetting Started With Fitness: Tips From A Personal Trainer
Contemplation is a place your mind goes when you are on the fence about doing something. It’s not out of the ordinary to remain in contemplation for
Read MoreMediterranean Diet 101
The Mediterranean diet is one of the most studied diets out there. It's based on the traditional foods that people who lived around the
Read MoreMelt Away The Fat By Lifting Weights
Weightlifting is an activity that many people neglect when trying to lose weight. They believe that cardio will help them burn away body fat and
Read MoreGreen Tea vs. Black Tea
Tea is said to be the most popular beverage in the world. It’s been consumed for thousands of years by millions, perhaps billions, of people. Tea
Read MoreWhat Is Eccentric Training And Why You Need It
If you’re looking to ramp up the amount of weight you’re lifting, it is easy to experience some frustration when, despite all your efforts, you’re not
Read MoreCan’t Meditate? Here are 9 Other Ways to Break Free From Stress
I know! Meditation is the secret sauce to take your wellness up to the status of the elite gurus. It’s the “be all, end all” for the health of your
Read MoreNutrition News- February 2018
Most people know that consuming less sodium helps lower blood pressure, but the important role of potassium is often overlooked. Potassium relaxes the
Read MoreWhat to Avoid if You Get Migraines
Migraine headaches can be terrible. The pain, vision problems (including aura), nausea, etc. can be debilitating; especially if they stick around for
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