Trying to catch your breath after a challenging cardio workout is one thing. But trying to breath while walking just a short distance is a problem
Read MoreZ Physique Personal Training Gilbert AZ
How Much Is Too Much?
Get your serving sizes under control for successful weight loss. It's simple math: The more you eat, the more calories you consume, the more weight
Read MoreGetting Inked?
You may want to first consider these safety precautions. Tattoos are no longer confined to marines and bikers. It's estimated that nearly one out of
Read MoreGetting Kids to Move More
Kids and teens need 60 minutes of exercise daily. Here are some ways to get them off the couch. Call it play: Words matter. Kids may not want to
Read MoreWhen Allergies Become Life-Threatening
What you need to know about anaphylaxis. Most of us don't think twice about eating a peanut butter sandwich or wearing a pair of latex gloves to
Read MoreImprove Your Workout
Get the most out of your time at the gym with these simple strategies. Ever feel like you're running on the hamster wheel with your workouts?
Read MoreWhen You Can’t Stop Eating
Take these steps to regain control over your eating habits. You don't know if you're binge eating or just eating too much. Whatever it is, it's
Read MoreDanger for Doggie
Think everything you eat is okay for Fido? Think again. There's a reason food and treats are made especially for dogs. Their body systems are
Read MoreBeyond Weight Loss: The Impact of Exercise
It’s time to stop looking at exercise as a weight loss tool and to start looking at it as a quality of life tool! A top reason people give for
Read MoreCan Cupping Help?
If Michael Phelps does it, should you? What you need to know about this ancient form of alternative medicine. You may have noticed, along with the
Read MoreFitness Tracker 101
Get the most out of your wearable fitness tracker with these tips. You might look really cool with that fitness tracker on your wrist, but unless
Read MoreThe Fitness Foods
What foods you eat before and after a workout play an important role in your quest to fitness. Eating and drinking the right foods will help you get
Read More