Are you seeking a sure-fire weight loss method without all the rules and trappings of the latest fad diets? If so, you'll relish this good news:
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Arthritis to the Extreme
Unlike osteoarthritis, rheumatoid arthritis is caused by an autoimmune disease. You're likely more familiar with osteoarthritis, the most common
Read MoreTime to Calf Up
Hoping for strong, shapely calf muscles by next summer? Try these exercises. Wouldn't it be nice to have legs to show off next summer? Maybe you're
Read MoreBeating the Winter Weight Gain
The winter season is hereĀ and, along with the wind chills, comes the ever-dreaded winter weight gain. It's all too easy to unconsciously pack on
Read MoreEat Clean, Get Lean
What you need to know about the clean eating trend. Back in the early 1900s, as more people began to live in cities, the food industry invented
Read MoreSick Kitty
Five of the most common health problems in cats. Your fluffy, furry friend isn't immune to sickness. Unfortunately, cats are susceptible to a
Read More7 Tips to Help You Cut Down on Impulsive Grocery Store Purchases
Have you noticed lately that your grocery bill is going up? Although the cost of food may be rising, some of your growing grocery store costs might be
Read MoreFive Cholesterol Myths and What to Eat Instead
You knew there was a bit of an over-emphasis (border-lining obsession) about cholesterol, right? Before we jump into some myths let's make sure we're
Read MoreCoughing, Wheezing & Trouble Breathing
It's time to get your asthma symptoms under control. Breathing in oxygen and exhaling carbon dioxide is something most people do without thinking
Read MoreDon’t let an injury keep you from reaching your exercise goals. Stay safe with these tips
Safe and Sound in 7 A sprained ankle, a pulled muscle, or pain in just a single joint can put a quick stop to your workout. You've finally made the
Read More5 Benefits of Martial Arts
Are you looking for a way to get in shape, but haven't found a form of exercise that can keep you interested and motivated? Is every type of exercise
Read MoreBaked Chicken with a Twist
Chicken Cordon Bleu Serves: 2 | Serving Size: 1 plate Ingredients: āØāØ 2 boneless skinless chicken breasts 1 slice of ham, halved 1 slice of
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