Tone up and trim down with these popular Pilates moves. Named after its founder, Joseph Pilates, Pilates exercises are known to build core strength,
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Pear Yogurt Snack Plate
Pear Yogurt Snack Plate This plate offers a great way to breathe new life into daily snacks. It’s balanced, nutritious, and totally delicious. Plus,
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How Can You Bite Into a Healthy Lifestyle?
It’s National Nutrition Month, and this year’s theme is “Bite Into a Healthy Lifestyle.” Where do you want to start? Broadly, there are two basic
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Steaks, Bacon, and Burgers
Pros and cons of a high-protein diet. You've no doubt heard of diets like the Zone and Atkins. Along with others, these diets promote weight loss
Read MoreBye Bye Sleeping Through the Night
Have you said “bye bye” to sleeping through the night? Are you feeling exhausted or “running on stress hormones” all day? Do not fear, I
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Lullaby and Goodnight
Getting your kids to bed can be a nightly battle. Here are a few tips to make bedtime a more pleasant experience. Dinner's over, the sun's going
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Benign or Be Concerned?
Do you know how to identify skin cancer? Here are a few tips to do it with confidence. It doesn't matter if you're fair skinned, dark skinned, a
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Get Off the Phone!
Because teenagers need exercise, too. You know kids need time each day spent running around to get their energy out. You know adults need regular
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Baked Lemon Salmon
Serves: 1 | Serving Size: 1 plate Ingredients: 1 3-ounce salmon fillet 1/2 lemon, halved 1 Yukon gold potato 1/4 teaspoon butter 1 teaspoon fresh
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Building a Healthy Eating Pattern
The 2015-2020 edition of the Dietary Guidelines for Americans was recently released and there has been a shift in the recommendations from a
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Three dangers of overeating
Satisfied or Stuffed? Food, food, glorious food! It not only fills your tummy, but it can be used to ease sadness, distract from boredom, and
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Beans Instead of Meat
The research is clear: beans are a superior choice to ground beef when it comes to fiber and saturated fat. Beans have almost half the calories,
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