This is the perfect complimentary workout to alternate with last week’s 10 Minute PUSH. This week’s workout is designed to ignite those pulling muscles and supercharge progress in just 10 minutes. 🏋️♂️
💪🏻 Pull movements are the backbone of functional strength, targeting muscles crucial for everyday activities like lifting, carrying, and pulling objects towards the body. By honing in on the back, biceps, and rear delts, PULL exercises not only sculpt a visually stunning physique but also build a foundation of strength & resilience.
There are 5 moves in this workout …
30 seconds each with 15 second rest between …
Repeat the circuit 3 times
1️⃣ Back Flies
2️⃣ Renegade Rows
3️⃣ Weighted Glute Bridge
4️⃣ Banded Curls
5️⃣ Zottman Curls
Like our weekly workouts? Complete workout routines are included with our Platinum and 12 Week Body Transformation Memberships. Explore all of our workouts and courses in Programs.
Questions? I’m here to help you in any way I can!
