Super excited to be sharing workout #1 in our newest 4 week workout series – this one is all HIIT!
We’re blasting out short HIGH INTENSITY intervals – as we celebrate the launch of our newest full workout program – The 10 Minute Hiit!, coming in September for our Platinum and above members.
Ro and I have included 5 of the most popular ‘classic’ moves in this short, heart-pumping’ session …
- Jumping Jacks
- High Knees
- Burpees
- Skaters
- Mountain Climbers
Like our weekly workouts? Complete workout routines are included with our Platinum and 12 Week Body Transformation Memberships. Explore all of our workouts and courses in Programs.
Questions? I’m here to help you in any way I can!
Let’s get started TODAY!
Check out the video to see the workout in action …
