This is the first workout in our 4 part series of LIFTING workouts. We’re getting ready to launch our newest full online fitness program soon – named appropriately LIFT (YEAY!! Stay tuned for the details coming soon) … so we’re rockin’ out the next 4 weeks with Triple set LIFTING workouts.
Leg Day is workout #1 in this series.
There are 2 triple sets in this workout. 3 moves – 10 reps each – repeat 3 times. Then go to the next triple set.
Like our weekly workouts? Complete workout routines are included with our Platinum and 12 Week Body Transformation Memberships. Explore all of our workouts and courses in Programs. Questions? I’m here to help you in any way I can!
Let’s get started TODAY!
Watch the video to see this TRIPLE SET LEG DAY workout in action …