Want a stronger, more stable body? This week’s Unshakeable program workout is the perfect place to start. It’s a free, full-body session designed to help you build power, control, and functional strength. As a bonus, it also gives you a sneak peek at Z Physique’s newest training plan launching in June!
🎥 Watch the teaser video to follow along with every move!
Whether you’re a beginner or advanced, this circuit will challenge your body in all the right ways.
💡 What Is the Unshakeable Program?
The Unshakeable Program was designed to help you stay grounded and strong, no matter what life throws your way. Each Unshakeable program workout includes carefully crafted movements that improve core control, mobility, and coordination.
Unlike cookie-cutter routines, this program focuses on:
💪 Integrated strength
🏃♂️ Athletic agility
🧘 Core and joint stability
🎯 Controlled, intentional motion
Every week, you’ll move better, feel stronger, and grow more resilient from the inside out.
🔥 This Week’s Free Unshakeable Program Workout
Try this week’s free Unshakeable program workout and feel the difference for yourself. It combines total-body movements with targeted control.
What you need:
🛠 One dumbbell
⏱ A timer or stopwatch
📏 15–20 minutes
Format:
⏱ 60 seconds per move
➡️ Perform on both right and left sides
🔁 Complete 3 total rounds
👇 Your Workout
⭐ Single Side Lunge Press
Develop lower body strength, core balance, and upper body power—all at once.
⭐ Double Hop Skips
Boost your athleticism and cardiovascular endurance with this energetic move.
⭐ Single Side Deadlift Row
Train single-leg stability while strengthening your back, hamstrings, and core.
⭐ Sumo Twist Jabs
Add rotational energy for total core engagement and coordination.
🎬 Watch the video above to see how each move is performed!
💪 Why This Workout Works
Each Unshakeable program workout trains real-world movement. That means more than just burning calories—you’ll develop better posture, balance, and muscle control.
Because the moves are unilateral and rotational, you’ll:
🌀 Improve movement quality
🧱 Increase functional strength
🌟 Build lasting resilience
This type of training helps prevent injury, boosts athletic performance, and sharpens your coordination—all with minimal equipment.
📆 What’s Coming in June: The Full Unshakeable Program
If you’re loving this sample session, you’ll want access to the full Unshakeable Program launching this June. It’s available exclusively through Z Physique.
What you’ll get:
📆 Weekly progressive workouts
🎥 Video coaching and demos
🧰 Minimal equipment needed
🔓 Full access based on your membership level
🔄 Mobility + strength built into every session
From foundational fitness to high-level challenge, every Unshakeable program workout builds your strength from the inside out.
🟢 Continue Your Journey with Z Physique
Z Physique makes it easy to train smarter, not harder. Choose the membership that fits your goals:
🥉 Bronze – for basic support and entry-level access
🥈 Platinum – for full workouts, nutrition tools, and coaching
🥇 12-Week Body Transformation – our most comprehensive coaching experience
All memberships include access to the Z FIT Studio app and new launches like the Unshakeable Program.
✨ Don’t Just Train—Become Unshakeable
Here’s what to do next:
🔥 Complete this week’s Unshakeable program workout
🎬 Watch the video for form tips and motivation
🚀 Explore Z Physique’s memberships to get early access to the full program
No matter where you’re starting from, you can build strength, confidence, and stability. Let Z Physique guide you—you’ve got this.
🟩 Join Z Physique Now and Reserve Your Spot for June!
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