A new study gives more reason to “go fish” and reduce animal-based protein
sources in your diet. According to a new study from Northwestern Medicine and
Cornell University consuming just 2 servings of beef, processed meat or poultry on
a weekly basis has been found to raise the risk of cardiovascular disease by 3 to
7%. Having 2 servings of red meat or processed meat weekly (but not poultry or
fish) was linked with a 3% risk of all cause mortality.
