Nutrition Newsletter

February 2023 Nutrition Newsletter

No doubt about it, sleep is good food. Did you know that poor sleep could be associated with an increased risk of at minimum two chronic illnesses?

How do you decide which type of cooking oil to use? Perhaps you have one type of oil you like to use when sautéing vegetables and another for baking?

You've probably heard about probiotics and may even regularly choose foods like yogurt or kombucha, which contain probiotics. Probiotics are live

We’ve been hearing a lot lately about the value of replacing processed foods – defined by the USDA as a food that has gone through any type of change

Everyone craves a bit of ice cream or chocolate now and then when they’re anxious or sad. But a new study suggests that chronic intake of these foods

Including fruits and vegetables with a higher water content can contribute 17-25% of adult daily fluid needs. Fruits and vegetables are not only

You don’t need an expensive diet to help protect your gut. A recent study published in mBio indicates that when healthy adults consume a minimum of 8

According to Dr. Takahashi, previous research done in the 1930s had shown that cutting calorie intake by 30% could extend life span in addition to

A new study in the Journal of Clinical Endocrinology and Metabolism finds that in individuals with diabetes, the timing and composition of certain

If making a few changes to what’s on your plate could increase your lifespan by 13 years, would you do it?

We’re hearing more and more about the benefits of eating a plant-based diet. A plant-based diet means most of our food choices come from

In the world of dietary supplements, probiotics are a big deal. After vitamins and minerals, probiotics are the third most popular supplement